Hi Emy,

Yes. I think I’m highly sensitive and I can easily sense other people’s energy and it overwhelms me indeed. And his energy totally overwhelms me.

Right. Have you done some research on highly sensitive people? There is one theory according to which high sensitivity (to other people’s energy and moods) develops as a result of circumstances in which the child grows up. For example, if the child grows up with an unpredictable parent, who can sometimes be abusive, they develop an ability to perceive the parent’s mood so they can adapt their behavior and protect themselves from trouble. It’s almost like a defense mechanism – developing “sensors” for trouble.

I don’t know if this is similar to your experience? In any case, I believe it would help to lower that sensitivity by strengthening your boundaries… how are you with boundaries? Can you say No to people?