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Reply To: Feeling unappreciated because of my ex.

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September 30, 2021 at 8:22 pm #386879
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Hi Anita,

When I first read that I was very confused and emotional. I’m not sure what to think of it.

I looked it up and it seems to be related to other mental disorders. It was frightening to read because I felt like I can’t trust my own thoughts anymore.

I don’t have access to a psychotherapist at the moment, do you have any recommendations for some books or other resources that can explain “splitting”?

Thank you.