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Reply To: Feeling unappreciated because of my ex.

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October 2, 2021 at 3:47 pm #386968
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Hi Anita,

Thank you for the resources, I have actually visited that website before and seen some of the videos. It made sense to me that this stems from my anxiety. I still feel afraid sometimes, especially in the moment, but I still experience derealization. It has definitely decreased over the years, and I’m thankful for that, but I will see how to manage it when my anxiety gets bad.