Dear Umaz:

You are welcome.

“I’ve had a lot of therapy in the past… I don’t find it useful to continuously relive my past. It’s emotionally exhausting and takes away from my present. Plus its expensive“-

-therapy that lacks quality is indeed expensive. But in quality therapy, you get an empathetic, wise therapist to hold your hand, so to speak, when reliving the difficult, lonely parts of your past. You get someone to help you see things clearly, when before, you were confused. And as a result, you come out calmer, clearer, better equipped to make better choices and live a better life in all its contexts.

anita