Please cry. the only way to get this out of you is to cry until you have no more tears. Allow yourself to feel what you are feeling. It’s ok to hate him too. know that it’s not a permanent feeling but a reaction to being betrayed or let down or disappointed. he is taking care of himself by coming out. but I see you not taking care of yourself. at this point please take care of yourself only. you don’t have to be friends if you don’t feel like it. with time you will regain perspective and will be able to be friendly with him without shedding tears or your heart breaking.

give yourself time and tell him honestly that you need time to heal and realign yourself.

Regards

Elizabeth.