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Reply To: Need meditation advice

December 23, 2021 at 4:50 pm #390240

Participant

Hello

We really enjoy using the app Insight Timer for our meditation. There are some great guided meditations on there that are a great entry into meditation. Just remember to focus on building a habit of it. Sit for any length of time every single day until it’s routine. It’s easy after that 🙂

Bodhi Wanders

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Reply To: Need meditation advice

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