Since the Name of the forum is Tiny Buddha, I will mention Buddha’s three universal truths. Dukkha, Anicca, Anatta. Suffering, Impermanence and no self. The way to inner truth is to drop the self that thinks of all these things and to perceive the truth of one’s nature. When the mind is full of thoughts and creates a murkiness like mud disturbed in water, sitting calmly, the mud settles and the water becomes clear. Sorry for the interruption.