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February 7, 2022 at 4:38 pm
#392485
AnonymousGuest
Dear pete:
You were back to work the next day, my goodness, you are amazing! You say that you want to do High Intensity Training (HIT) when you recover. Online, I read that the fundamental principle of HIT is that exercise must be very intense, let’s say 20 seconds of running in place followed by 10 seconds of rest, no equipment is required. Is that it?
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.