Dear Travel Itin

“It hurts me to keep recollecting the past”. Do you do this often? does it start out pleasant but ends up painful?

Now that you recognize that these thoughts/daydreams are not helpful you can take steps to not feed into that line of thinking ie be aware that looking at photos brings on nostalgia and choose to do something else with your time, go for a walk in nature, or do volunteering.

It is easier to lighten ones mood when you catch the feelings early.

Kind regards

Roberta