Home→Forums→Tough Times→Feeling lost in life→Reply To: Feeling lost in life
April 8, 2022 at 1:31 pm
#397360
SeshaParticipant
Dear anita
I will continue with mindfulness and sport to regulate my mental health. I believe that I have the necessary tools to regulate my emotions. It takes time, constancy and practise to see any effects. I also need from time to time exchange with others to feel accepted and not alone on my journey.
I feel more hurt than angry when I’m whining (“intense moaning”).
Sesha
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 