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August 16, 2022 at 2:07 pm
#405558
Anonymous
Guest
Dear anonymous:
Thank you for being kind to me… and to your partner and to other people in your life. The more kindness you express to others, the kinder they will yet be to other people in their lives, and the world as a whole will be a bit kinder because of you.
What if each time you ruminate about any mistake that you cannot undo– you block the rumination with kindness, kindness toward yourself.
anita