Hi Anonymous

Sorry for the delay in replying. This reply is going to be shorter than I’d like because there is a lot going on in my own life right now.

I’m glad to hear that you had a better day again and that you have found discussing this helpful.

So this ruminating and punishment with mistakes is not a new experience for you. It is comforting to hear that you tend to detach from these experiences in time. If you don’t mind me asking… What is the first time you remember experiencing this phenomenon?

I wonder if you could plan to do something nice for yourself, or something that is comforting in the mornings and evenings?

As always, you’ve done a lot of great work with introspection. You have a wonderful level of awareness. I wish you all the best!