Dear Tricia:

I am sorry about your heart ache. I hope that you have someone to talk to in-person. You are welcome to post here. and to talk to me anytime I am on the computer (It is getting close to 8 pm where I live, so I’ll be going to bed in the next 1-2 hours).

A fast walk outside, or soft music and a hot bath almost always makes me feel better. I hope that you mindfully do what makes you feel better. This shock/ hurt will pass and you will feel better and better before you know it..

anita