Hi Mr.Ritz

I wonder, do you practice any activities that help you reduce your anxiety? Some common suggestions include; meditation, yoga, progressive muscle relaxation, exercise, hobbies… really anything that you find relaxing.

I have anxiety too and I find that whilst events do trigger anxiety, I tend to jump from event to event. Ultimately, it is a habit for me to worry about something. A habit that I’m trying to break.

It’s good that you can clearly identify some issues. You can plan to resolve them! But bear in mind there will always be new challenges to face.