Dear aVoid:

You are welcome.  “I decided to start practicing mindfulness through cleaning and organizing my living environment, focusing on the present moment and meditation“- excellent! Remake this decision every morning and a few times during each day and night.

“I’ve been feeling a lot better and I’ve managed to quit smoking a couple of days ago“- good to read this!

“Everything was going great until last night…  I’m just disappointed in myself for drinking so much and flooding my apartment. All that could’ve been avoided. But all I can do now is focus on moving past this. I’m hoping I learned from this and next time there’s company“- progress is not linear and we have to bounce back from failures and disappointments if we want to continue making progress. You used the verb LEARN- learning is key to making progress, learning and practicing what we learn every day.

“I’m healing. Slowly but surely“- I would like it very much if you continued to post about your healing!

anita