Dear Csihdu:

You are welcome. It just so happens that I was diagnosed with BPD 11 years ago (but I believe that the diagnosis fit me ever since my very early 20s). Fast forward to now, I no longer fit the diagnosis. The psychotherapy tailored to this diagnosis is called Dialectical Behavioral Therapy (DBT). I attended therapy that combined CBT (Cognitive Behavioral Therapy), DBT and a heavy dose of mindfulness. If you elaborate on your BPD behaviors, I will be glad to share with you my personal experience with parts of these therapies that address your BPD behaviors.

anita