Hi Tee,

Exactly, I would feel so guilty if I didn’t critisize myself then I wouldn’t move forward.

I am learning to identify triggers. If I am reacting to something in the past or present. Trying to stop myself from self sabotaging, putting up walls, isolating myself.

Also trying to learn healthy coping mechamisms and self soothing so I don’t end up reacting instead of responding. It’s hard work and sometimes you just new to go out and not focus about healing but also living.

My work gives me plenty of opportunities for me to grow so that’s really good.