Hi Tee.

Well I’m in Canada so we always have a white Christmas:). Yeah martial arts does help both physically and mentally. It’s something I’ve done since I was 6 years old and always loved it. I work mostly from home and do have quite a bit of spare time on the weekends, especially during the winter so I will be looking for something to pass the time. When I feel down and out lately for the past year I’ve been resorting to unhealthy habits that I want to change. I still feel sad and I know grief has no timeline but it’s hard as time seems to standstill at times. Anyway, happy new year and perhaps we can keep chatting in 2023!

Dan