Trimming down the excess print (how fitting):

Dear gettingHealthy:

“A plan would be sort of like this: wake up, have coffee and adhd medicine, wait for about 30 minutes before breakfast…  exercise (treadmill… stretch a bit, snacks in between meals of a small quantity… meditate or journal… In the evening play some games, have a large glass of dry red wine… a hygiene and grooming plan, a study plan… Thanks for encouraging me to write stuff out, it really helps, and since I tend to be verbose, the way you cut them down into concise points is very helpful. It helps me take excessively detailed and broad ideas and narrow them down“-

– you are welcome! The two unhealthy items in your planned routine are Vaping and Nicotine Gum (the latter is recommended for use short term; long-term it has worrisome side effects. Otherwise, you have all the information about the diet and exercise/ stretching that you need to lose weight and to promote your health otherwise.

I’d say that your last point is very important: be specific in your writing, cut down on excess detail and verbosity, trimming down verbosity and obesity!

anita