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Reply To: Buddhism Journal

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January 14, 2023 at 10:42 am #413742
Roberta
Participant

Dear Helcat

What a wonderful and powerful insight that you have gained thru the beautiful lovingkindness practice. It is my most go to practice, sometimes it is only just for a few seconds, like when i am out in public and I see someone struggling. This is a lifetime practice a bit like breathing it nourishes the practitioner and those that are around them.