Hi SereneWolf

I’m glad that you find meditation helpful. Journalling for an hour is a lot of writing! That sounds very productive.

I find that I get stuck if I think over things I’ve had difficulty with. Unless it’s particularly bad and I can’t move past it without processing I don’t tend to journal about these things.

I love the idea of a gratitude prayer. I hope you don’t mind if I borrow that idea? I’m excited about the idea of writing my own personal gratitude prayer.

Wishing you all the best 🙏