Hi Eric

That’s a good realisation. It wasn’t as scary as you thought it was going to be. A lot of the time our fear and anxious thoughts are scarier than reality. Is there a reason why you worry about bad things happening?

For me, I used to believe that if I anticipated bad situations that I could prepare for them or even change them. I also had a belief that bad things always happened to me, so I should expect things to always be bad. I wonder if you have any beliefs like that?

It sounds like you were very attentive to your partner at the restaurant. Well done!