Dear Lost1Flow,

what a great question! For me personally, joy comes mostly from interacting with people and fostering relationships, sharing things with my loved ones and creating experiences. There are things I enjoy on my own, cooking and gym, for example but sharing those meals brings so much more meaning. It really is simple in the end (I think), today I am making dinner for one of my best friends, might be able to squeeze a workout in and that’s it. Hopefully will make for a good sleep. They say chasing happiness prevents experiencing it, there is perhaps something to it. I think what Peter and Roberta said hits the nail on the head, small things matter, we all go through the motions.