Dear A

I hope the physio is working for you. I subscribe to Daily Good, everyday they send an interesting article to read and also a suggestion for something to try out. Also both action for happiness and greater good science do monthly calendars with a different suggestion for each day ( this would give you some structure in your life). Grateful living does a daily quote which gives my mind something to ponder on throughout the day and I also like to neatly copy out any quote that I have found really helpful.