Dear Going Through Life

That certainly was a topsy turvey relationship for you both.

I guess you need to take time to ask your self ” what are my core values & how can I live my life in ways that support these values?” in other words How do you want to live your life?

These are mine borrowed from Thich Nat Han

May I keep sentient beings safe

May I be mild of thought speech & manner

May everything I need be given to me freely

May I have integrity in all my relationships

May I keep my judgement clear

Of course I am still a journey and often get sidetracked , when I get lost I have remorse (not guilt) . My list is there to help me and not to be used as something to beat myself up with and  my latest bedtime reading has been really helpful  ‘Not about being good – a practical guide to buddhist ethics by Subhadramati.

Best wishes

Roberta