Dear Kshiti1502

I am always amazed how we human beings give more weight & validity to some thoughts over others even when intellectually we know that they are not true or even helpful/relevant. The quicker we discern that we have fallen or in danger of falling into that particular rumination rabbit hole the better. Saying phrases like “Is that So?” or “That was then this is now”  can disrupt the line of thought process and then it gives you the option of do you  really wish to pick up that train of thought and run with it? Of course you may have to repeat this process a hundred times or more but each time you do,you are to congratulate yourself that you had awareness and slowly but surely you will gain control over where & what you want to place your mind on.

Kind regards

Roberta