Home→Forums→Health and Fitness→Chronic Pain→Reply To: Chronic Pain
April 2, 2024 at 5:50 am
#430470
RobertaParticipant
Dear H
My flexibility & fitness levels have really taken a nosedive over this long wet winter in conjunction with my dad slowing down, so as his carer I have to go at his speed. I am now doing qi gong which can be done inside in a small space and doing it thru youtube means dad can watch & join in if he feels like it.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 