Hi H

Thank you! I’m glad that you enjoyed the post.

Well done on getting back into your pain management routine! It sounds very hard to dial back your activity when you are used to being a superwoman and doing it all. Slowing down and gradually building up activity in a more comfortable way is an excellent plan. I wish you lots of luck.

I don’t know if you’ve heard there is a term for that. Graded exercise therapy, if anyone is interested in looking for more information about such a plan online.

I’m sorry to hear that you’ve had difficulty with sleep for your whole life. It can be especially difficult sleeping when you have chronic pain issues. Do you have any plans for what you might try to help your sleep?

Wishing you all the best! 🙏❤️