Dear Cosmo

I hope you don’t mind me asking a couple of questions.

How were you feeling about your relationship just before you cheated? ie bored, frustrated, afraid of commitment etc

Was alcohol involved?

Were they 1 nightstands or something a bit more?

I suggest you look into the difference between remorse & guilt.  You could also make a commitment to yourself to be celibate for say 6 months to give you time to investigate & reflect on what kind of relationship truly reflects your core values beliefs.

Roberta