Dear Blueman:

The best way to help you out of this mess, is for a qualified, skillful, and empathetic psychotherapist to guide you through the process. If this is a possibility for you, please consider it.

Here is what worked for me, how I got out of this kind of mess (a process that started when I attended quality therapy 2011-2013, and continues to this very day): first part is called emotion regulation, it’s about learning effective ways to lower the intensity of your distressing emotions and practicing these ways every day.

Are you aware of emotion regulation, and/ or of Mindfulness techniques, skills and practices?

anita