Dear Seaturtle (a purple heart emoji or two):

I am so tired, exceptionally exhausted and it’s early afternoon, sunny outside and I want to sleep, only I rarely sleep during the day. I read some of your post, not focused enough, but I don’t need to be very focused to detect you being a good person..!!! And yes, the voice in our minds is similar.

And better not underestimate the persistence of the habits of the mind. The voice, by now, is a mental habit. It takes Noticing the voice speaking to us, Pausing and Addressing the situation objectively, then correcting the distorted thoughts delivered by the Voice. I’ll write more Sat morning. Have a good rest of the day, lovely Seaturtle!

anita