Dear Seaturtle:

I miss our chakras talks, our meetings of crown chakras.

“I feel like CBT will help me, but I am struggling to find a therapist. I am afraid someone will lead me astray and, in my vulnerability, I will be so impressionable“- my 2011-13 therapist was a CBT therapist who incorporated Mindfulness into his practice. I found him by googling CBT (in my location at the time). He offered a free first visit, went way beyond the standard 50 min per session (in the first and following sessions), so, he was the one for me.

“I really appreciate this (heart emoji)“- you are welcome, and thank you, heart emoji back at you!

“I have found a lot of healing energy inside… Brain and Body yoga“- good thing!

“May the chapter of “Telling the difference between gut and fear in relationships” come to an end.”

“I have hit a major checkpoint within the last week. I have heard and seen N in the last week, he gave my things back, although much thrown away… Last night I deleted our photo album, and then I had a great sleep and woke up better than I went to sleep…  Today I am throwing away memorabilia from our relationship… I feel a sense of closure, I finally know I never have to see him again“- what a relief it is to read this! It is as if I am you, feeling a great relief to have this unnecessary stress and distress over with, if it is.

“What do you mean by ‘2nd year of life.’“- age 1- 2 years.