I read about an exercise that is helpful for people with anxiety. Every day the idea is to pick something that happened that made them feel anxious. The idea is to practice reframing the experience into a positive or a neutral one.

It sounds like a great idea to me.

I’ll go for the difficulties with bottle feeding. On the plus side, my son feels comfortable expressing himself around me and he knows what he wants. And whilst he is still getting used to things at least he is eating something. There is a false focus to get to the end goal. As if it is the outcome that is the important part. But the important part is every day. Just consistently doing the best you can.