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Reply To: Intrusive and Anxious Thoughts

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June 13, 2024 at 6:50 am #433809
kshiti1502
Participant

Dear Anita,

Thanks. I can give my best effort for this routine but there is only one thing that might hinder aerobic exercises and yoga- I have some sort of nerve compression at the moment for which I am following an exercises regime already, it does cause severe pain at times. Otherwise, I am willing to commit to this routine. Please tell me what should I do.

Kshitij