Home→Forums→Tough Times→Intrusive and Anxious Thoughts→Reply To: Intrusive and Anxious Thoughts
June 21, 2024 at 4:22 pm
#434122
anitaParticipant
Dear Kshitij:
By ritual I meant routine, a bedtime routine, so that you do the same things at bedtime. Similar to suggesting a daytime routine earlier, it’s helpful for anxious people. I have my daily routine.
I wish no quagmires for you, Kshitij, a quagmire-free life, day and night.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 