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Reply To: self harm

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July 1, 2024 at 1:57 pm #434492
anita
Participant

Dear Caroline:

I am so sorry to read that you are having a difficult time. Please counter the self-harm with self-love, no matter how angry and frustrated you are. How about a hot bath tonight, or a hot tea with soft music, and/ or post again, express that anger, get it out here, on your thread..?

anita