* I recently learned to send emojis using my phone (I don’t know how to make it happen using the computer). I sent the emojis to Helcat, but after sending this message using the computer, I will try to cheer you up, Caroline, by sending you emojis in a following message.

Dear Caroline

I know all too well how it feels to suffer like you do, similar to you: unresolved anger, tormenting.

“not sure how to express it“- if you are still awake, in dim lights, while you sit comfortably in a chair, or in bed, type away your anger: hit the keyboard keys with a bit more force than usual, an angry force, and just let the words jump from out of your head=> the keyboard=> the computer screen.

“I was angry because someone told me I was wrong.  And I was obsessing over people telling me ‘No’ all the time and pointing I was wrong.  I feel like I should just shut up forever because everything I say is stupid and wrong“- everybody says unwise, wrong things sometimes, including the people who pointed to you as unwise or wrong. If ever person who says unwise, wrong things would forever shut up… nobody will be talking.

If you want to share more about what happened recently, and perhaps about things we talked about previously that are connected to your recent experience, please do.

anita