Hi all,

Thank you.

I don’t mean to hurt her and I don’t mean to hurt myself. My thought was i had some emotions and need to be released. Little did I know the impact of it. When you mentioned about emotion abuse it did stuck to my head, I do have this ressistance feeling to accept it but I think having something labelled(not in all scenario) helps me have a direction. I do not mean to hurt her, and I don’t want to hurt anyone i care further.

Any book to recommend? I was searching but not many book focuses on the abuses, which I think I should know more about. I planned for a solo trip this week so I think I have time to think things through, and just distract myself a bit for the week. So I should have quite a bit of time to read while travel.

Regarding the anger management, now it is brought to light, I am revisiting in my mind the ways we interacted before. There were times when I blamed her, there were times when I was upset about something that she had no control of. This is helpful, I am thinking how to practice the corrected interaction with her and others in my mind/ in real life

Having a flight soon

Have a good evening to all of you.