Hi all

I read about the vulnerable child mode and a bit of the angry child mode. I think it explained the way I was brought up, and it seems that I developed some of those child modes because of my upbringing. They are pretty spot on. I had this weird sense of relief knowing that ‘oh, that’s where it came from’ when i read the first two chapters.

The questions/ worksheets do require a lot of introspection. i need to use my hands to write them down, I often type too quickly that my thoughts just skim through things. With hand writing(although my handwrite is so bad that it is almost illegible), Ido think it allows me to have more time to digest them.

i can try to identify what triggered them, what i normally behave and if those behaviors matches what I want/ need.

Too bad I didn’t know about this earlier, or else things might be a bit different. Nonetheless, if it’s not because of the hit this time, I probably am still unaware of what I have been suffering from.

At this point, I am not very hopeful of our relationship, I cried yesterday because I missed her a lot, and I partly I think i was greiving the relationship, or at least the relationship that I thought I had.

I will keep on reading and keep on updating.

Best wishes to you all