Hi Anita

Thank you for sharing! I’m glad that you are able to have a healthy relationship with anger.

I can identify with that. I think at different points in my life I have had different relationships with anger.

Until the past few years I suppressed and repressed my anger because I too learned that it was dangerous to express anger.

I think therapy which taught me how to identify signs of abuse (I had pretty big gaps with that before therapy) made me a bit overly protective and defensive. Trauma also had a factor in that of course.

I have been working on being less defensive and being more forgiving.

I would agree with all of your points about anger.

I think I get angry with myself mostly these days. I’m trying to work on that.

Love and best wishes! ❤️🙏