I was thinking yesterday. It occurred to me that trauma was the root my anxiety. It may sound silly that it had not occurred to me before. On some level, I have been aware of that, but not as deeply. It is crazy how deeply these things can go.

I am human and I believe that pain is bad and try to fix it. Give it importance. Try to avoid it instead of accepting it and letting it pass.

I am human and I look for patterns and invent meaning for things that perhaps should not have a meaning. Making a mountain out of a mole hill. Sometimes pain is just pain.