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July 31, 2024 at 10:59 pm
#435678
HelcatParticipant
Splitting food is also super helpful if you’re going out and portion sizes are massive. My old job had free doughnuts but they’re 500 calories for 1. Literally a quarter of a days worth of calories. Splitting the doughnut with a coworker who also wanted a nice treat while watching her weight. Totally achievable 1/8th of a days calories. Score!
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