[quote quote=435678]Splitting food is also super helpful if you’re going out and portion sizes are massive. My old job had free doughnuts but they’re 500 calories for 1. Literally a quarter of a days worth of calories. Splitting the doughnut with a coworker who also wanted a nice treat while watching her weight. Totally achievable 1/8th of a days calories. Score![/quote]

Yeah, I use small bowls to split up my meals. It does wonders and it makes getting full easier since I’m not just wolfing down food.