Dear Lulu

Congratulations in being proactive over your health and succeeding in bringing your BMI into the healthy range.

Helecat & Anita have given you much sound advice & information.

I am sorry that your family is not supportive of your efforts. Maybe you could ask them what they would  do to achieve and maintain a healthy body & weight? This might actually get them thinking  rather than  just criticizing. If you are eating health giving foods and not empty junk food and exercising moderately rather than excessively, then ask them ‘what are their fears ?’

I wish you a happy & healthy life.

Roberta