Dear Lulu

About six weeks ago I had various blood tests they all came back within range, but I noticed the diabetes marker was 41 and the normal range is 20-42 so that was a wake up call. Being a full time carer I needed to take  uncomplicated steps that fitted in with my commitments, So I stopped drinking tea as I normally have sugar/ sweetener in (Brain does not distinguish and triggers messages to pancreas) and replaced it with water and the same with squash. I now have a waistline yeah.

A world renown teacher Thich Nat Han has written a wonderful book called Mindful Eating. Well worth a read.

Kind regards

Roberta