Dear YoungMusafa

I am glad that you have  come to this site to look for answers for a way to balance your needs & wants.

Exercise is one way to get endorphins, & keep physically fit  maybe join a five aside football team. We all crave a sense of connection, which if you are moving around a lot for work this may be harder to access. Doing voluntary work is a good way to meet people of different gender and age.

I would go for massages so that you get used to being touched physically without it becoming a sexual encounter. A lot of of women like to have affection but do not like that the only time they receive it is when their partner wants sex.

Pornography can give unrealistic expectations and some link violence to what should be a beautiful meeting of minds & bodies.

Look into the difference between having sex and making love.

Kind regards