Dear Helcat:

I know that the most logical route at this point for me would be to actively dating, that so may include less organical options for getting to know people as dating apps, as you yourself have mentioned. I feel very blocked to do so, for some reasons. Maybe I suffer from some kind of avoiding attachments where I feel most comfortable at arm length from people. But how does one change their own attachment style? I have done therapy in the past but was more like, talk and CBT therapy rather than attachment focused. I can’t say it didn’t help but for some things but unfortunately, for others it didn’t.

 
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