Hi Shinnen

Thank you for sharing! That was an interesting read.

There are a lot of meditations focusing on the Hara out there and even practices designed to activate and improve its function, if you can find the right teacher. One thing that I have heard is that we lose our connection to it in puberty.

The article had a lot of advice about health that is also present in Traditional Chinese Medicine. Something that is not mentioned in the article is that the food quality has severely dropped. Not too long ago people did not even have refrigerators. Processed food didn’t exist either. Everything has preservatives in it now. Sometimes it is even cheaper to buy takeout instead of cooking from scratch.

Corporations are not concerned about health of customers, they are concerned with their bottom line and how much they can make you buy. In America, even the bread is artificially sweetened. You don’t notice until you visit another country how sweet everything is.

Fascinating stuff! Thanks again.

Love and best wishes! ❤️🙏