Lovely. Metta meditation is a great practice, and I think many more would find love for themselves and others by just getting back to the mindfulness that comes with connecting to the natural joy in the chest. My simple message to interested people around me is as described above. To shift center of focus from the head to the chest, by directing the focus in front of the chest and letting it flow into the chest, heart and lungs. Back to the calm, joy, love and mindfulness that is found in the true core of being and feeling alive. It puts a warm smile on your face, and I really think it can be done by everyone. For some, I have noticed, it it easier to shift focus if they close their eyes. And for those experienced in meditation, it often comes more natural to direct and keep the center of focus.

Thank you
Nike 🙂

PS. I have tried to describe this at http://www.naturaljoycenter.com. If anyone want to help or give advice on how to communicate the message, you are more then welcome to connect. DS.