Try using post-it notes as reminders. Listen to audio with possitive affirmation. Try setting the wallpaper on your computer or phone to show positive and motivational messages.

Me personally, I have an app on my phone. Every half hour a soft bell chimes once. This is a reminder for me to stay balanced and breathe.

As for “finding a partner”, please don’t stress too much over it. First be comfortable with yourself, by yourself. Fully love yourself before you can share your love and happiness with someone else. This is much better then relying on someone else to come along to make you happy. Try not to hang your happiness on other people in general. Besides, you want to meet the right person. Especially if you have children.

Stay in the present, don’t be too hard on youself, and remember to breathe. You have many things in your life thay you can be happy with and enjoy NOW. Once you master that, things can start to fall into place.